Diabetes
Meal planning includes choosing healthy foods,
eating the right amount of food, and eating meals
at the right time. The American Diabetes
Association and the American Dietetic Association
developed 6 food exchange lists for the purpose
of meal planning for people with diabetes as
part of a diabetes diet. The 6 lists for a
diabetes diet are: starch or bread, meat and
substitutes, vegetables, fruits, milk or dairy,
and fat. Every food on the list has approximately
the same amount of carbohydrate, fat, protein,
and calories for the amount given. Any food on the diabetes diet list can be
exchanged for any other food on the same list.
The food exchange lists also show the number of
food choices that can be eaten at each meal
and snack. Using the foods on the exchange list
(along with a personal meal plan designed by a
registered dietitian or nutritional counselor)
will control the distribution of calories
throughout the day so that food and insulin
will be balanced. Meal plans for a diabetes diet differ depending
on the type of diabetes. With insulin-dependent
diabetes (Type I), consistency in the time meals
are eaten and the amounts and types of food
eaten is very important to allow food and
insulin to work together to regulate blood-glucose
levels. If meals and insulin are out of balance,
extreme variations in blood glucose can occur.
In non insulin-dependent diabetes, weight
control is the most important principle in
addition to a well-balanced diet.
Consultation with a dietitian or nutrition
counselor or your medical practitioner is an
invaluable tool for planning meals and
controlling a diabetes diet. They can also
advise you on long term maintenance diet plans
and make recommendations for regular exercise
options. Azuc Sangi is the owner of
Diabetes IT
which is a premier resource for diabetes information.
for more information, go to http://www.diabetesit.com
Related News
|
 |
|
|
RELATED ARTICLES
The Profect Solution for Diabetics
Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].
I Have Diabetes or Another Chronic Condition - Should I Use an HSA?
Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like diabetes, multiple sclerosis or the like? Does an HSA make sense for them?
The Subconscious Diet Can Help Protect Your Child From Type 2 Diabetes
Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called "adult-onset" because it was mainly seen after middle age. At least 9 million American children are seriously overweight and another 9 million are heavy enough to be at risk, yet studies show that many parents are in denial about their children's obesity.
Pre-Diabetes Awareness: Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.
Improper pH Balance Increases Risk and Damage of Diabetes
THE RISK
Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-
dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism.
Diabetes Has Become A Risk in Mens Life
This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors.
Avandia Side Effect Lawyer: Diabetes Drug Damages Liver
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes. Avandia also improves glycemic control as it reduces the circulation of insulin levels. If diet, exercise, and a single drug are not enough to control blood sugar levels, Avandia can be used in conjunction with another drug.
Protein Principles for Diabetes
Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.
Pre-Diabetes - The Calm Before the Storm
Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.
Medicinal Properties of Bitter Melon - Good for Diabetics
Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. It is one of the most favorite egetables among the Chinese and the most popular herbal tea as well.
Tools to Manage Your Diabetes
It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies. Also check to make sure that your glucose levels are within the accepted guidelines. Take any other additional steps your physician has advised ? but most of all, go out and live your life because your diabetes IS manageable!
Favorite Desserts For A Diabetic Husband
It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!
Diabetes - A National Epidemic
Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes. Public health experts believe diabetes will be the next great lifestyle disease epidemic to afflict the United States. A study by doctors from the Center for Disease Control and Prevention (CDC) recently startled people with the finding that the prevalence of diagnosed cases of diabetes had increased 33% over the past eight years.
Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood.
Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.
Diabetic Frozen Shoulder. An Explanation of The Frozen Shoulder - Diabetes Connection?
Diabetic frozen shoulder is a major problem. The pain and limited function that it causes can seriously limit the normal activities of day-to-day life. Frozen shoulder is much more common in diabetic patients and this article aims to explore the nature of the Frozen Shoulder ? Diabetes connection.
Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes. Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease. Once diagnosed the potential health conditions that may result are: partial to complete blindness, kidney disease, hypoglycemia and certain sexual and urological problems including erectile dysfunction in men. Despite all of these potential effects the truth is very simple-diabetes is manageable!
Raising Happy Diabetic Kids Part II
This is the second article in a series I am writing about how to raise happy diabetic children. You can find the first article titled Help Your Child Develope Self-Confidence in our article archives.
Adult Onset Diabetes and Quacks
Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the biological disease of stomach ulcers but the doctors were telling us it was stress-related (Everything is stress-related to some extent, as the Pauling research that won a Nobel Prize for Vitamin therapy [especially 'C'] has proven.) and many people suffered under the surgeon's knife until recently. The homeopathic war with the FDA and drug-pushers is a very interesting study in deceit and power. For example it took until last year for the research at the University of Alabama led by Dr. Campbell to confirm what won a Nobel Prize a quarter century ago. The immune system and lymph system is vital to the interplay between soul and physical body energy manifestation. The arrogance of competitive marketing enterprises can't be the only reason that we have endured the removal of health maintenance at the hands of these 'experts'.
|
